In-Home Personal Training: Your Fitness, Your Space
The time it takes to see results can vary based on several factors, including your starting fitness level, goals, and consistency with workouts and nutrition. Generally, many people start noticing changes within 4 to 6 weeks, but significant improvements may take a few months. It's important to remember that everyone's journey is different!
The ideal training frequency will depend on your goals and fitness level. Generally, training with a personal trainer 2 to 3 times a week is effective for most people. This allows for adequate intensity and recovery. However, I can help you design a plan that fits your specific needs!
24 hour notice is required to avoid being charged for the scheduled session.
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