Whether you’re a beginner or looking to enhance your skills, I am here to support you every step of the way. I offer a range of personalized fitness services to help you achieve your goals.
All our work will be documented in Google Sheets, allowing us to track progress and monitor the number of sessions used.
The time it takes to see results can vary based on several factors, including your starting fitness level, goals, and consistency with workouts and nutrition. Generally, many people start noticing changes within 4 to 6 weeks, but significant improvements may take a few months. It's important to remember that everyone's journey is different!
The ideal training frequency will depend on your goals and fitness level. Generally, training with a personal trainer 2 to 3 times a week is effective for most people. This allows for adequate intensity and recovery. However, I can help you design a plan that fits your specific needs!
24 hour notice is required to avoid being charged for the scheduled session.
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